Finding “Arm Floaties” or “Swimming Lessons” can feel overwhelming.

Many of us have been there, and taking that first step can be really tough.

We don’t have all the answers here, but maybe we can help you take that first step.

Follow the links above, and you’ll find some steps to take and talking points to help get you on your way.

If you feel like you don’t want to live or would be better off if you didn’t exist anymore, please give the Lifeline a call or text. Just dial or text 988 if you live in the US.